Ntụ ntụ BCAA Amino Acids Agbụ Alaka
Ntụ ntụ BCAA bụ aha mkpokọta maka amino asịd atọ a na-ahụkarị, ya bụ leucine, valine na isoleucine, nke a na-akpọkwa amino asịd a gbanyere agbawa.
Amino acid a na-akpọ branched-chain (BCAAs) bụ ihe mgbakwunye nri kachasị mkpa ma dị irè maka mmemme egwuregwu ọ bụla.
Nkọwa Ngwaahịa
Amino asịd a gbanyere mkpọrọgwụ bụ amino asịd atọ a na-ahụkarị na protein, ya bụ, leucine, valine na isoleucine, nke a na-akpọ amino asịd a gbanyere mkpọrọgwụ (BCAA), ya mere a pụkwara ịkpọ ha amino asịd a gbanyere mkpọrọgwụ.
Amino acid nke nwere alaka (BCAAs) bụ ihe mgbakwunye nri kachasị mkpa ma dị irè maka ihe omume egwuregwu ọ bụla. Ya mere, ọ dị oke mkpa na ọ bụrụ na ịchọrọ ịbawanye akwara ma ọ bụ nweta ike karịa n'ụzọ ebumpụta ụwa na enweghị mmetụta ọ bụla, mgbe ahụ ị ga-atụle iji amino acid nke nwere alaka nke ọma.
Anyị na-enyekwa ọrụ ahaziri ahazi dịka ihe ị chọrọ. Nnọọ ka izitere anyị nkọwa ihe ị chọrọ.
ọrụ
1. Uru akwara
Isi ọrụ BCAA bụ ịkwalite anabolism protein n'oge mgbake mgbe emechara mmega ahụ, mee ka njikọ akwara dịkwuo ngwa ngwa, belata mmebi nke anụ ahụ akwara, ma nyere aka ịbawanye oke akwara. Amino acid nwere agbụ ígwè nwekwara mmetụta dị mma nke mgbochi mmebi, nke na-enyere aka igbochi mmebi protein na mfu akwara, nke a dị oke mkpa maka ndị nọ na ọkwa njikwa nri tupu egwuregwu.
2 Belata abụba
Leucine na isoleucine dị na BCAA branched yinye amino acids nwere ike inyere aka belata abụba. Leucine na-akwalite uto akwara ma ga-enye gị ohere irikwu kalori n'oge mfu abụba. Nnwale e mere maka ndị mgba na 1997 chọpụtara na n'iburu n'uche na ọdịiche kalori, ma e jiri ya tụnyere ndị egwuregwu ndị ọzọ, ndị egwuregwu na-aṅụ amino acid branched yinye nwere nnukwu mbelata na abụba ahụ, ọkachasị abụba úkwù.
3 Mgbochi ike ọgwụgwụ
Valine dị na BCAA na-emegide tryptophan, na-ahazi mgbanwe nke tryptophan, na-ebelata mmepụta serotonin n'ụbụrụ, na-ebelata ọdịnaya nke serotonin, na-egbochi ụbụrụ ịpụta "ozi ike ọgwụgwụ", ma na-ahụ na mmega ahụ dị mma. Ịgbakwunye amino acid ndị a na-ejikọta n'otu akụkụ tupu ma ọ bụ n'oge mmega ahụ nwere ike ime ka ikike mmega ahụ ka mma ma na-egbu oge ike ọgwụgwụ. Ịṅụ amino acid ndị a na-ejikọta n'otu akụkụ ozugbo emechara mmega ahụ ma ọ bụ na nri mgbe emechara mmega ahụ nwere ike ibelata cortisol ma weghachi ọkwa amino acid ndị a na-ejikọta n'otu akụkụ n'ime akwara ngwa ngwa, kamakwa ọ na-akpali mmepụta insulin ma na-akwalite nnabata nke amino acid ndị ọzọ site na akwara.
4 Mee ka ahụ ike dịkwuo mma
Ahụ mmadụ enweghị ike imepụta amino acid a gbanyere mkpọrọgwụ, amino acid a gbanyere mkpọrọgwụ bụkwa amino acid kacha enye aka n'ahụ mmadụ. Ya mere, mgbe sistemu ahụ ji alụso ọrịa ọgụ chọrọ amino acid a gbanyere mkpọrọgwụ, ahụ anyị nwere ike ọ gaghị enwe ike inye amino acid a gbanyere mkpọrọgwụ zuru oke na sistemu ahụ ji alụso ọrịa ọgụ. Ya mere, maka ndị nwere ahụ ike, ịgbakwunye amino acid a gbanyere mkpọrọgwụ n'ụzọ kwesịrị ekwesị nwere ike inyere aka melite sistemu ahụ ji alụso ọrịa ọgụ.
Gịnị mere anyị ji achọ BCAA?
Dịka onye na-ebu nitrogen, amino acid agbụ ígwè na-enyere aka na mmepụta nke amino acid ndị ọzọ dị mkpa maka mmepụta akwara. N'ikwu ya n'ụzọ dị mfe, ọ bụ usoro nke njikọta amino acid dị mfe n'ime anụ ahụ akwara dị mgbagwoju anya na nke zuru oke. Ya mere, amino acid agbụ ígwè na-akpali mmepụta insulin, ọrụ bụ isi nke insulin bụ ikwe ka akwara banye shuga ọbara n'akụkụ ma jiri ya dị ka isi iyi ike. Mmepụta insulin na-akwalitekwa ịmịkọrọ amino acid site na akwara. Amino acid agbụ ígwè nwere mmetụta sịntetik na mgbochi ire ere, n'ihi na ha nwere ike ịbawanye mmepụta protein nke ukwuu, kwalite ntọhapụ nke homonụ ndị metụtara ya, dị ka hormone uto (GH), IGF-1 (insulin-like growth factor-1) na insulin, ma nyere aka ịnọgide na-enwe oke testosterone/cortisol ezi uche dị na ya.
Amino asịd a gbanyere mkpọrọgwụ nwekwara mmetụta dị mma nke igbochi ire ere, n'ihi na ha na-enyere aka igbochi mmebi protein na mfu akwara, nke dị oke mkpa maka ndị nọ n'ọkwa njikwa nri tupu egwuregwu. Mgbe oriri kalori dị obere, a na-atụ aro nke ukwuu iji amino asịd a gbanyere mkpọrọgwụ, n'ihi na ọnụego njikọ protein na-ebelata n'oge a na ire ere protein na-abawanye, dịka mgbe a gbarisịrị ma mịnye protein ahụ, a na-eme ka protein ahụ dị mmiri mmiri ma gbazee ka ọ bụrụ nke dị mfe. , Ihe ndị na-agbaze agbaze, dị ka peptides na amino asịd, ma ọ bụghị ya, enwere ihe ize ndụ nke ịla n'iyi akwara.
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